Put down that load

I've posted elsewhere that I'm getting ready to take some time off. I'm tired and need to recharge. It's not surprising, then, that this week I've been moved to teach classes based on letting go of tension in the hips.

I had an interesting conversation recently with a fellow teacher about how many people seem to be walking about fully clenched, as though they were scared their world was about to drop out of their nethers. This is a bit extreme, perhaps, but can there be any doubt that if you have amenable hips life is so much easier? Look at that frog: just hanging out in the pond in my garden. Make that your intention today: be more frog.