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Yoga? Here's what I'm thinking
Friday 31 August 2018
Thursday 16 August 2018
Put down that load
I've posted elsewhere that I'm getting ready to take some time off. I'm tired and need to recharge. It's not surprising, then, that this week I've been moved to teach classes based on letting go of tension in the hips.
I had an interesting conversation recently with a fellow teacher about how many people seem to be walking about fully clenched, as though they were scared their world was about to drop out of their nethers. This is a bit extreme, perhaps, but can there be any doubt that if you have amenable hips life is so much easier? Look at that frog: just hanging out in the pond in my garden. Make that your intention today: be more frog.
I had an interesting conversation recently with a fellow teacher about how many people seem to be walking about fully clenched, as though they were scared their world was about to drop out of their nethers. This is a bit extreme, perhaps, but can there be any doubt that if you have amenable hips life is so much easier? Look at that frog: just hanging out in the pond in my garden. Make that your intention today: be more frog.
Labels:
frog,
hips,
letting go,
tension
Thursday 26 July 2018
Student or teacher?
Photo: morguefile.com |
It was a great session, based on hip openers and connecting with what's true. What was true for me last night was that my balance was rubbish! I was all over the place. Years ago I would have been very embarrassed, but last night it was just funny. Ego secure.
I know people read this blog; the stats tell me that. Why not go a step further and leave me a comment?
Thursday 19 July 2018
Stripped Back
Photo by Louise Jensen |
I made me realise, yet again, that I really do have the best job in the world.
Labels:
Rushton Hall,
Stripped-back Yoga,
yoga book
Sunday 8 July 2018
Playing to the gallery
The only thing that would have improved the setting would have been if the hotel hadn't been playing host to a conference that finished just as we were about the start. Delegates were pouring out on to the terrace with drinks and buffet food in hand jostling for position, not to find a table, but rather a spot on the steps leading down to the garden for a good view.
We didn't mind, really. We have enough inward focus not to be distracted by clinking glasses and chatter, but we did wonder what they thought of us sticking our tails in the air while they were enjoying their chicken legs. What was really funny was how they made no secret of the fact that they were watching us. I almost expected a round of applause when we finally rolled up our mats and headed back inside.
Wednesday 20 June 2018
'I'm like a bird'
It was a challenge at the gym today. The car park was heaving, because there was a conference on next door; the online booking system is still showing classes are full when they're not; and the air conditioning wasn't working. It was a sticky start in many ways.
Because the room was so hot, we agreed to keep the doors open. One door opens on to the corridor leading to the changing rooms and the swimming pool, so there was a constant stream of folk going past our session. Many were talking loudly into their phones and quite a few stopped to have a look at us with our tails in the air.
The other door opens on to a reception area, where people were chatting and clinking coffee cups, and loud music was playing. We acknowledged the distraction, but tried to keep our focus inwards, like good yogis. I smiled on the outside. Highlight of the session came when we were moving into Eagle posture, just as Lynyrd Skynrd's 'Freebird' came on.
Honestly, you couldn't make it up.
Because the room was so hot, we agreed to keep the doors open. One door opens on to the corridor leading to the changing rooms and the swimming pool, so there was a constant stream of folk going past our session. Many were talking loudly into their phones and quite a few stopped to have a look at us with our tails in the air.
The other door opens on to a reception area, where people were chatting and clinking coffee cups, and loud music was playing. We acknowledged the distraction, but tried to keep our focus inwards, like good yogis. I smiled on the outside. Highlight of the session came when we were moving into Eagle posture, just as Lynyrd Skynrd's 'Freebird' came on.
Honestly, you couldn't make it up.
Labels:
distractions,
humour.,
music,
teaching in a gym
Sunday 10 June 2018
Taking flight
There was a lovely mis-hearing in class this weekend, when a student thought she'd been asked to make 'evil arms'. The request was actually for Eagle arms.
Mind you, Garudasana can be a tricky blighter and is definitely not one you could pick up from a book - for example, in Asana, Pranayama Mudra Bandha by Swami Satyananda Saraswait, the go-to text for many teachers and from where I've taken the accompanying image, the instructions are:
Bend the elbows and bring them in front of the chest. Twist the forearms around each other with the left elbow remaining below. Place the palms together to resemble an eagle's beak.
Got that?! Students blessed with an ample bosom might fall at the first instruction. I maintain you could simply bring the backs of the hands together and still reap the benefits in terms of awareness and focus. Find a good teacher to talk you through the finer points. It's not worth tying yourself in knots over it.
Mind you, Garudasana can be a tricky blighter and is definitely not one you could pick up from a book - for example, in Asana, Pranayama Mudra Bandha by Swami Satyananda Saraswait, the go-to text for many teachers and from where I've taken the accompanying image, the instructions are:
Bend the elbows and bring them in front of the chest. Twist the forearms around each other with the left elbow remaining below. Place the palms together to resemble an eagle's beak.
Got that?! Students blessed with an ample bosom might fall at the first instruction. I maintain you could simply bring the backs of the hands together and still reap the benefits in terms of awareness and focus. Find a good teacher to talk you through the finer points. It's not worth tying yourself in knots over it.
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