With this in mind, I spent most of yesterday in my garden, potting and pottering, planting and moving, and generally tidying up - though not too tidy, because I want to encourage bugs and critters wherever I can. My little pond is teeming with life at the moment, and there are bees and other flying friends everywhere. I got very hot and grubby and had a splendid time.
Then I rolled out my mat and did an instinctive practice under the lilac tree, followed by a spot of meditation. I rounded things off with a yoga nidra from the CD of my friend and fellow teacher Jeanette, from Phoenix Wellbeing: lovely stuff.
I also caught up on some yoga reading (still outside), including the summer issue of Spectrum, the members' journal from the British Wheel of Yoga. I particularly enjoyed the philosophy feature on 'Green Yoga' by Mandy Brinkley, in which she writes about the connection between yoga and living in an environmentally aware, responsible and sustainable way. She has introduced me to a quote from the Athavara Veda: 'Whatever I dig from the Earth, may it have quick growth again.' Most appropriate for my day.
