Tuesday, 28 November 2017
It's getting hot in here
When it's cold outside and you've had a hard day at work, it's tempting to put on your elasticated trousers, turn up the central heating and reach for the hot chocolate, with extra marshmallows. This is a perfectly understandable response and I'm not backwards in coming forwards when there's comforting carbs on offer.
But we're yogis; we know there's a better way. Tune into bastrika breathing, hold those planks, power up your salutations and get your motor running.